Owning the battlefield…strategies for self-defense

In the United States Army, we often talked about “owning the…

Maximizing your workout in a thermogenic state

Anyone can Google the average caloric burn for the major…

Developing Power

Power is essential in martial arts. For those of you who…
Your body is a calculator

Stop Struggling with Weight and Listen to Your Body

The body is a calculator. In very general terms, if you put…

Trying Isn’t Doing

I always hear the same thing from good people who want to feel…

Armed or Unarmed

A very wise man (Kyoshi Earl Marvin) once told me that a knife…

The Nutrition Timing System - NTS

Understanding the body, nutrition, and how to avoid storing energy…

The Psychology of Combat

What do we know about conflict? Well, most of us want to avoid…

Predator vs Prey Mentality

We have several key concepts that help illustrate both psychological…