Predator vs Prey Mentality 1

Owning the battlefield…strategies for self-defense

In the United States Army, we often talked about “owning the…
Predator vs Prey Mentality 2

Maximizing your workout in a thermogenic state

Anyone can Google the average caloric burn for the major…
Predator vs Prey Mentality 3

Developing Power

Power is essential in martial arts. For those of you who…
Your body is a calculator

Stop Struggling with Weight and Listen to Your Body

The body is a calculator. In very general terms, if you put…
Predator vs Prey Mentality 4
Predator vs Prey Mentality 5

Trying Isn’t Doing

I always hear the same thing from good people who want to feel…
Predator vs Prey Mentality 6

Armed or Unarmed

A very wise man (Kyoshi Earl Marvin) once told me that a knife…
Predator vs Prey Mentality 7

The Nutrition Timing System - NTS

Understanding the body, nutrition, and how to avoid storing energy…
Predator vs Prey Mentality 8

The Psychology of Combat

What do we know about conflict? Well, most of us want to avoid…
Predator vs Prey Mentality 9

Predator vs Prey Mentality

We have several key concepts that help illustrate both psychological…