The Nutrition Timing System - NTS 1

Conway man offering no charge assistance for domestic violence victims

LITTLE ROCK (KATV) — October marks National Domestic Violence…
Arkansas military veteran, martial arts instructor offering free anti-bullying classes

Arkansas military veteran, martial arts instructor offering free anti-bullying classes (by THV11)

Toe2Toe Martial Arts in Conway, Ark. is offering free anti-bullying…
The Nutrition Timing System - NTS 2

Owning the battlefield…strategies for self-defense

In the United States Army, we often talked about “owning the…
The Nutrition Timing System - NTS 3

Maximizing your workout in a thermogenic state

Anyone can Google the average caloric burn for the major…
The Nutrition Timing System - NTS 4

Developing Power

Power is essential in martial arts. For those of you who…
Your body is a calculator

Stop Struggling with Weight and Listen to Your Body

The body is a calculator. In very general terms, if you put…
The Nutrition Timing System - NTS 5
The Nutrition Timing System - NTS 6

Trying Isn’t Doing

I always hear the same thing from good people who want to feel…
The Nutrition Timing System - NTS 7

Armed or Unarmed

A very wise man (Kyoshi Earl Marvin) once told me that a knife…
The Nutrition Timing System - NTS 8

The Nutrition Timing System - NTS

Understanding the body, nutrition, and how to avoid storing energy…