Teens and adults fall into the more street-smart self-defense program. This population is typically ages thirteen to forty-five, although we have had a few younger (when weight is over 100 lbs.) and a few older (any age is welcome). This is a co-ed program that is designed to help both male and female students understand what it “feels like” to use the punches, kicks, throws, and joint locks against someone their size, as well as those who are not their size. Although a little nervous at first, all of our students soon gain confidence as they learn that it is more important where you strike than how you strike or even how hard you hit. The same holds true for executing appropriate throws and takedowns based on size rather than trying to use the one size fits all approach. This program will have techniques common to kickboxing and Jiu-Jitsu.
Street Smart Self Defense Strategies and Drill Work
Understanding distance and using range to avoid/evade or engage with kicks/punches
Closing the gap for counter attacks and moving into the clinch
Striking from close range (Knees, elbows, and clinching to throw)
Throws and takedowns that set up a dominant ground position
Advancing to better ground positions (Escapes and Sweeps)
Striking from ground positions
Arm locks
Leg locks
Head and Neck submissions
Improvised weapons and self-defense equalizers
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About Our Street-Smart Self-Defense Program
Our Street-Smart Self-Defense program is designed to equip individuals aged 13 to 45 with practical, real-world self-defense skills. Through a co-ed training approach, participants will learn a variety of techniques, including strikes, throws, and ground fighting strategies, to build confidence and enhance their ability to respond effectively in threatening situations.
The program emphasizes understanding distance, closing the gap for counter-attacks, and utilizing a range of strikes, joint locks, and improvised weapons to defend oneself. Participants will have the opportunity to practice these techniques against partners of various sizes to simulate realistic scenarios.
Curriculum and Training Methodology
The Street-Smart Self-Defense curriculum covers a comprehensive range of self-defense strategies and techniques. Participants will learn how to evade and engage attackers, transition between striking and grappling, and secure dominant ground positions to neutralize threats.
Our training approach combines classroom instruction, drills, and scenario-based exercises to ensure that students not only understand the theory but also develop muscle memory and the ability to apply their skills effectively in real-life situations.
Benefits of the Street-Smart Self-Defense Program
By enrolling in our Street-Smart Self-Defense program, individuals can expect to gain a range of benefits, including increased confidence, improved physical fitness, and the ability to respond decisively in the face of danger.
Additionally, the program's focus on practical, street-smart techniques sets it apart from traditional martial arts training, making it a valuable asset for those seeking effective self-defense skills for everyday life.
Enrollment and Class Schedule
To enroll in the Street-Smart Self-Defense program, please visit our website or contact us directly. We offer classes for both kids and adults, with sessions available throughout the week to accommodate your schedule.
Whether you're looking to enhance your personal safety or simply want to learn valuable self-defense skills, our program is designed to meet your needs. We encourage you to take advantage of our free trial class to experience the program firsthand.
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About Our Street-Smart Self-Defense Program
Our Street-Smart Self-Defense program is designed to equip individuals aged 13 to 45 with practical, real-world self-defense skills. Through a co-ed training approach, participants will learn a variety of techniques, including strikes, throws, and ground fighting strategies, to build confidence and enhance their ability to respond effectively in threatening situations.
The program emphasizes understanding distance, closing the gap for counter-attacks, and utilizing a range of strikes, joint locks, and improvised weapons to defend oneself. Participants will have the opportunity to practice these techniques against partners of various sizes to simulate realistic scenarios.
Curriculum and Training Methodology
The Street-Smart Self-Defense curriculum covers a comprehensive range of self-defense strategies and techniques. Participants will learn how to evade and engage attackers, transition between striking and grappling, and secure dominant ground positions to neutralize threats.
Our training approach combines classroom instruction, drills, and scenario-based exercises to ensure that students not only understand the theory but also develop muscle memory and the ability to apply their skills effectively in real-life situations.
Benefits of the Street-Smart Self-Defense Program
By enrolling in our Street-Smart Self-Defense program, individuals can expect to gain a range of benefits, including increased confidence, improved physical fitness, and the ability to respond decisively in the face of danger.
Additionally, the program's focus on practical, street-smart techniques sets it apart from traditional martial arts training, making it a valuable asset for those seeking effective self-defense skills for everyday life.
Enrollment and Class Schedule
To enroll in the Street-Smart Self-Defense program, please visit our website or contact us directly. We offer classes for both kids and adults, with sessions available throughout the week to accommodate your schedule.
Whether you're looking to enhance your personal safety or simply want to learn valuable self-defense skills, our program is designed to meet your needs. We encourage you to take advantage of our free trial class to experience the program firsthand.
