About P90X Insanity
P90X Insanity is a high-intensity interval training program that combines cardio and strength-building exercises without the need for equipment. The program focuses on targeting various fitness goals, including plyometrics, speed, strength, stability, agility, coordination, and core strength.
Each class, or "round," is composed of dynamic "blocks" that tackle a specific fitness objective. This variety ensures that every session is challenging and engaging, preventing boredom and monotony.
Class Schedule and Offerings
Toe2Toe Martial Arts and Firearms Training offers P90X Insanity classes throughout the week, with sessions available for both adults and children. The schedule includes classes on Monday, Tuesday, Thursday, and Friday at 6 PM for adults and 5 PM for kids.
In addition to the P90X Insanity program, the gym also provides other fitness and self-defense classes, such as Women's Self Defense and Modern Army Combatives. Private lessons and seminars are also available for those interested in more personalized training.
Facility Information
Toe2Toe Martial Arts and Firearms Training is located at 807 Bill Dean Drive in Conway, Arkansas. The gym is open from 7 AM to 9 PM on weekdays and from 8 AM to 5 PM on Saturdays, with the facility closed on Sundays.
Clients can contact the gym by phone at 501-361-1401 or by email at Toe2ToeConway@gmail.com for more information or to schedule a free trial class.
Benefits of P90X Insanity
The P90X Insanity program at Toe2Toe Martial Arts and Firearms Training offers a range of benefits for participants, including improved cardiovascular fitness, increased strength and muscle tone, and enhanced overall physical conditioning.
Unlike traditional fitness programs that require specialized equipment, P90X Insanity utilizes only bodyweight exercises, making it accessible and convenient for individuals of all fitness levels. The dynamic nature of the program also helps to prevent boredom and maintain motivation throughout the training process.
