Owning the battlefield…strategies for self-defense

In the United States Army, we often talked about “owning the…

Maximizing your workout in a thermogenic state

Anyone can Google the average caloric burn for the major…

Developing Power

Power is essential in martial arts. For those of you who…
Your body is a calculator

Stop Struggling with Weight and Listen to Your Body

The body is a calculator. In very general terms, if you put…

Trying Isn’t Doing

I always hear the same thing from good people who want to feel…