Maximize Your Fitness Journey with Toe2ToePersonal Trainning

Maximizing your workout in a thermogenic state 1

Maximizing your workout in a thermogenic state

Anyone can Google the average caloric burn for the major forms of exercise and easily discover that on average a person can burn 500 to 700 calories per hour. That research would indicate that on the surface it doesn’t matter whether we are running,, swimming, lifting weights or engaged in some form of high-intensity interval…

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Developing Power 6

Harnessing the Power of Martial Arts TrainingDeveloping Power

Power is essential in martial arts. For those of you who might read this statement and think developing more powerful kicks, more powerful punches, or even more powerful throws is something you can’t live without, let me just say that I like how you think. Typically, we think of heavyweights as being the guys with…

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Top 5 reasons people love group fitness 11

Top 5 reasons people love group fitness

[av_two_third first min_height=” vertical_alignment=” space=” custom_margin=” margin=’0px’ row_boxshadow=” row_boxshadow_color=” row_boxshadow_width=’10’ link=” linktarget=” link_hover=” title_attr=” alt_attr=” padding=’0px’ highlight=” highlight_size=” border=” border_color=” radius=’0px’ column_boxshadow=” column_boxshadow_color=” column_boxshadow_width=’10’ background=’bg_color’ background_color=” background_gradient_color1=” background_gradient_color2=” background_gradient_direction=’vertical’ src=” background_position=’top left’ background_repeat=’no-repeat’ animation=” mobile_breaking=” mobile_display=” av_uid=’av-3m9yq1′] [av_textblock size=’17’ font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-jwcabb1i’ custom_class=” admin_preview_bg=”] Top 5 reasons people love group fitness Whether…

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