Adult Kickboxing is Muay Thai in origin and focuses on simple and effective techniques including four basic punches, four basic kicks, four basic blocks, and movement. Kickboxing is fun and easy for all ages. It is highly effective for self-defense and results can be seen in just a few classes. This is a physically challenging program and this is a “contact sport”.
We have an amazing track record for safety but bumps and an occasional bruise is likely. Adult Kickboxing is an excellent program that fits perfectly with our Adult Mixed Martial Arts program for a well rounded and physically fit individual.
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