Adult Mixed Martial Arts is Brazilian/Japanese in origin and focuses on effective techniques including throws, takedowns, ground positions, ground fighting/striking, arm locks, leg locks, and other submissions. Mixed Martial Arts is fun for all ages. It is highly effective for self-defense and results will be seen over time. This is a physically challenging program and this is a “contact sport”.

We have an amazing track record for safety but bumps and an occasional bruise is likely. Adult Mixed Martial Arts is an excellent program that fits perfectly with our Adult Kickboxing program for a well rounded and physically individual.