We have had several students train with us and then go on to compete in full-contact kickboxing, submission wrestling, and even professional MMA events, but less than 1 percent of our students have that desire. We train all students in basic essentials of self-defense including kicking, punching, blocking, movement, throws, takedowns, arm/leg locks, and the associated escapes. Our instructors will ensure your goals are set and attainable. If a little fitness and self-defense is all you want, then we will accommodate you. If you choose to move into amateur or professional competition, we can help with that as well.